Hi there! My name is Kyle and I started this community to inspire Young Adults to having a Holistic and pragmatic approach to their Health.
As Young Adults we are in an extremely optimal position to start improving our health and fitness.
Don't you want to be healthy, functional and pain free when you're 70 years old?
Imagine being that grandparent that can do 15 pull ups, do a handstand or run a marathon. The awesome thing is that this is totally possible... if you start now.
My mission is to guide and teach you the fundamentals of good nutrition, mindset and holistic fitness.
I've seen the power of good nutrition, mindset and proper fitness programming. It will positively change ALL aspects your life. You will be more confident, productive, successful and energetic.
As a coach my aim is to give you the knowledge and tools to help you become independent, so you can set up your life for health and success.
I'm here to make sure you don't make the same mistakes that I did.
However, I will not hold your hand in your journey, I'm simply here to help pave the way.